Stress Less and Get More Done: On Demand

 

What to Expect:

  • Go from burned out and miserable to understanding your stress and proactively managing it.
  • Go from feeling overwhelmed and continually playing catch up to getting more done in less time so you can have a life again.
  • Transform from battling negative thoughts that disrupt your focus to mastering mental resilience—without sacrificing your productivity or mental health.
  • Move from reactive, scattered task management to a structured, proactive approach that keeps you ahead—without sacrificing spontaneity or your ability to handle life’s unexpected challenges.

 

Use this template to have your employer cover the cost of your enrollment. 

What’s Inside:

  • Learn the exact step-by-step system to stress less and get more done

  • Part 1: Overcome the Overwhelm

    • Intro and Agenda: Understand what you'll gain from the program and how to approach it for maximum benefit.
    • Understanding Stress So You Can Master It: Learn the foundational concepts of stress and how to manage it effectively.
    • Exercise to Go From Stressed to Calm in Minutes: A practical technique to reset your mind and regain focus.
    • Strategies to Overcome Difficult Thoughts: Techniques for handling negative or intrusive thoughts that disrupt your flow.
    • Using Objectivity to Overcome Difficult Situations: How to maintain clarity and composure during challenging times.
    • Exercise: Difficult Thoughts Worksheet: A guided activity to build mental resilience.
    • Exercise: The 4 Step Framework to Overcome Worry: A step-by-step method to reduce worry and maintain productivity.
    • Tools and Resources: Access worksheets, templates, and more to support your journey.

    Part 2: Work Smarter, Not Harder

    • Intro and Agenda: A roadmap to mastering your productivity by working efficiently.
    • The Four Biggest Productivity Obstacles: Identify and overcome the most common challenges that hold you back.
    • How to Prioritize Your Workload: Learn practical prioritization techniques that put your most important tasks first.
    • Eisenhower Matrix Notion Worksheets: An interactive tool to help you categorize and act on your tasks effectively.
    • Running Your Day Effectively: Strategies to maintain momentum and ensure each day is productive.
    • How to Schedule Your Time Effectively: Master time-blocking and other proven methods to optimize your schedule.
    • Tools and Resources: A suite of resources, and worksheets that integrates seamlessly with your workflow.
  • Lifetime access to the content.
  • Bonus: Seven-Day Stress Reduction $99 Value
  • Bonus: 3 Skills you NEED to succeed as a Manager in Tech $99 Value  

 

$277.00 USD